Social Yoga Teacher Training

Social yoga inspires us to let go, trust and be playful in our practice. It gives us the support to be held and the confidence to fly. It adds a deeply healing dimension to your yoga practice through the simple act of bringing people together.

Yoga that makes you happier

The science says we need physical human contact at least 8 times a day for 20 seconds each time minimum to survive, 10 times a day to live normally and 12 times a day to thrive. One thing is for sure, we need more platonic touch than we are getting in our adult lives on average. ‘Skin hunger’ is a thing and it’s showing in the stats – loneliness is as dangerous to our health as smoking. Social yoga is all about creating positive opportunities for human contact, in ways that build trust, collaboration, teamwork, partnership, conscious communication and compassionate listening skills. All the buzz words of the day taken care of with a little stretch between friends – what are you waiting for? 

Specialise as a Teacher

This is your chance to offer something unique to your studio, and your community and draw everyone closer together.

Create a culture of collaboration

Bringing communities closer together by working in pairs and groups doing yoga flows, games and poses together on the mat is a huge benefit to team bonding.  Social yoga is a fun way of engaging teams and inspiring them to understand each other better and hence work more collaboratively off the mat – all while boosting overall health and wellbeing! It’s a win-win for everyone.

Carve a new path, post #metoo

Feel grounded and inspire safe spaces with our training on consent, touch and boundaries so you can create atmospheres that encourage safe human connection.  Build confidence in others and open the door to a new way of communicating from an authentic and empowered place.

Want to join the movement for change and help people bond, trust and grow?


We think loneliness, anxiety and workaholism is fuelled by disconnection. We need to put our phones down and pick our friends up!

This training offers you deeply healing tools and practices to take to your communities that fulfill our fundamental need for human touch and connection. The skills are applicable to workplace wellbeing, mindfulness in schools, conscious relating for couples and ceremonial or celebratory occasions.

Social Yoga is all about supporting healthy relationship building, inspiring trust and collaboration and help us achieve together what we could never do alone.  It is about spark a movement for change towards a more connected world.

We are looking for a tribe of teachers who are ready to melt the ice of isolation and transform communities into consciously relating, boundaried, empowered and embodied yoga ninjas. Let us bring the next dimension to yoga practice for every body and make yoga a social experience.

So book a chat with Cat to discuss what inspires you to join the Social Yoga movement for change.

New and existing yoga teachers, coaches, therapists, teachers and facilitators all eligible to apply

This course will take place over 6 weekends over 8 months plus coursework to ensure sufficient training time, assimilation of the course material and embodiment of poses and flows in order to teach confidently.

Course Details

Social Yoga Teacher Training

200 / 300 hour

Contact Hours

  • 1 x week immersive training retreat in Spain: 62 hours
  • 6 x weekends in Sussex, UK: 108 hours
  • 30 hours coursework

300 hour

Additional 1 week retreat and 2 weekends. Dates available on demand.


Immersive Training Retreat

6th – 12th May 2020

Social Yoga: The Principles and Practices of Yoga for Social Engagement

6 full days training to lay the foundation, embody the practices and bond together: 62 hours

Vegan food, shared retreat accomodation and training workshops included

House of Light Retreat Centre, Bayacas, Órgiva, Spain

Flights and transfers, personal 121’s and treatments not included

6 x Weekends in Sussex, UK  

2020 Dates: 18 hour per weekend


6-7th June: Acroyoga FUNdamentals

11-12th July: Anatomy and Physiology, Breathwork and Philosophy

5-6th September: Partner Yoga and Conscious Relating

3rd – 4th October: Social Yoga for Therapeutic Touch and Ceremony

21st -22nd November:  The Art and Business of Teaching Yoga

12-13th December: Social Yoga Celebration and 200 hr Graduation Ceremony 



  • Personal Practice Time
  • Deliver 6 week social yoga course
  • Deliver 6 week partner yoga course
  • Write an article on each module
  • Submit monthly videos of practices


Empowered Learning


  • Mentoring Sessions available throughout August
  • Ongoing peer support through our ‘Yogi Buddy’ system
  • Monthly group coaching calls
  • Community support through private Facebook group for teaching community


The certification does not define the training as it is for anyone who feels it has value in your profession or personal development journey. However certification does offer regulation on the quality of the course. Our course is registered with the Yoga Alliance for Professionals. It is open to experienced yoga teachers as well as those who facilitate groups and or have another embodied practice and would like to incorporate yoga into their teaching.  The 200 hour structure gives you 200 hour Social Yoga Teacher Training certified by the Yoga Alliance for Professionals.

This Course offers you:

  • Specialist Yoga Teacher Training Course
  • 200 hour Teacher Training Certification in “Social Yoga: Yoga for Social Engagement”
  • Certified with the Yoga Alliance for Professionals
  • All graduates have 1 enhanced DBS check included in their package

Participation does not guarantee certification and insurance and YAP membership is not included.

Further Courses

Advanced Teacher Training Programme: 100 hour Continued Professional Development (CPD) enabling teachers to graduate as 300 hour teachers with the Yoga Alliance for Professionals.

Mentorship: Professional 121 and group coaching through our 12 week mentoriship programmes

Alumni peer to peer support for graduates through our ‘Social Life’ programme

Create Intentional Communities 

Make an Enquiry

Fire over your questions and specific challenges here

15 + 8 =

The best way to align with your tribe is to feel the vibe!

Fix a call and lets chat.