Acroyoga is an inspiring, challenging and fun practice that combines the practice of yoga with partner acrobatics and the healing arts of Thai yoga massage.  Learn to base or fly and have the option to mix up the roles too! Acroyoga builds confidence in all areas of life to be more present, courageous and see the playful side of life. Sessions are all about safety too and one of the main principles is spotting and communicating and one of the main guidelines of the practice is “If it feels good, it is good”. Try something unique and inspire each other!

No worries! Partner yoga suits all levels! If your partner is less fit, flexible or less confident part of the joy of it is that there are poses and flows to suit all levels, so we’ll find the right ones that suit you both without anyone being embarrassed.

Watch your relationship grow and deepen in profound and inspiring ways with partner yoga.  Or simply learn some partner yoga and acroyoga sequences for fun together that are accessible to all fitness levels.

Partner yoga is where you do yoga in pairs, supporting one another in a stretch or doing a yoga flow with your breath and your bodies synchronised.  Partner yoga flows can be fun and hardcore to build your core strength or slow and sensually relaxing to connect and drop into a deeply meditative state together.  Whatever your preference, Cat can cater for you and all abilities and fitness levels.

You can make your own mind up. Nine Lives Yoga Founder, Cat Duval, specialises in bringing people together, she loves to share the practices of partner yoga, acroyoga and Thai yoga massage with couples and friends to facilitate your connection, build your skills and feel alive!

Cat is a Senior Yoga Teacher with the Yoga Alliance and started teaching in 2009, she fell in love with Partner Yoga and Acroyoga a few years later and since then collaborative yoga practices have become her life.

She teaches all over Europe and lives in Brighton working with clients such as Google, Microsoft and the NHS; being featured in Om Yoga Magazine, the BBC, Channel 4 and invited to host at leading events for NLP World, British Yoga Festival and the London Mindfulness Summit. She also loves to do Coaching with select clients working 121.

Cat offers retreats, workshops, team bonding opportunities and Nine Lives Yoga Raves for all over Europe within the wider conscious community and chooses to work with clients who want to go deeper in their practice from her home studio in Hove, or via Zoom.