24th September 2019 – LONDON
Inspiring Leaders Summit
Social Yoga Opening Ceremony
It is our honour to be invited back to work with some of our favourite partners, Forgather, to run an opening social yoga ceremony at their Inspiring Leaders Summit in London this September. The event celebrates wellbeing as an integral part of the success of a business. Cat’s task is to bond everyone together, ground them and open them up to the intentions of the day. Apologies, there is no live link – this is a private event.
2nd October 2019 -Platf9rm Hove, BRIGHTON
Online Coaching Platform QDooz Launch – Talk
conference | talk | workshops | feedback | contribution
This summer has been really exciting as Cat has become a content partner for new coaching platform QDooz. This is the first platform of it’s kind concentrating exclusively on soft skills and personal development training. All content contributes towards your career progression and development (CPD accredited). Cat is giving a talk on her part in this exciting new project and where she sees Qdooz in 12 months time. We contribute fresh video content every month onto the platform so please come along to this free event to see what it’s all about.
half day workshop 14:30-18:30 | 13th October |
Acroyoga and Partner Yoga Workshop
£10 off until 20th Sept | £100 £90 pairs | £55 £45 solo
Amrita and Cat are delighted to be collaborating again to bring this partner yoga and Acro Yoga workshop to the gorgeous Yoga Garden yurt in the heart of Sussex. This 4 hour workshop will journey through the connection and core activation that partner yoga can offer to activate muscle groups to prepare the body for Acroyoga. Then we break down this acrobatic practice into its fun component parts to set you up to overcome your fears in a supportive and safe vibe with new friends. Finally we dive into a healing thai massage circle so you can give and receive and take it all home with you to share with partners and friends.
12 week course starting 5th November 2019
4 Pillars of Happiness Coaching Course
Personal Coaching | Group Coaching |
This 12 week course offers you the opportunity to identify your true motivators to living a happy life. The 4 Pillars of Happiness method draws on the wisdom of yoga, meditation and neuroscience to release your blocks and step into a state of flow. It shares the most potent techniques Cat has found in 16 years of personal development and structures them into a practical step-by-step process. The course prioritises energy and balance, addressing key aspects of physical, mental, emotional and spiritual health and wellbeing in a way that is both accessible and deeply transformative.
7th – 10th November 2019 – Body Mind Spirit, OSLO
Exhibiting at Body Mind Spirit, Olso!
YOGA RAVE | Therapeutic Treatments £20 | FREE Workshops
We are excited to announce our return to Norway’s biggest wellbeing event for a second year running. This time we are hosting a Social Yoga area where you can learn to fly, lift others, bond, connect and socialise. Over the weekend you can treat yourself to an acroyoga therapeutics treatment or thai massage, mini-workshops exploring acroyoga with games, poses and ‘washing machines’, partner yoga flows, yoga parties, and family yoga. Come and play with us when you feel the need to connect to yourself and each other.
A Weekend in November – TBC – UK
Acroyoga for Social Inclusion Training
Teacher Training Weekend £TBC subject to funding
This August Nine Lives Yoga was selected by ERASMUS+ to represent the UK to take part in the world’s first Acroyoga for Social Inclusion Training in Barcelona. The training was a collaborative venture between 11 countries of Europe, the UK included (mini-victory!). Now we are plotting to bring a condensed version of this training to the UK. Cat is working with a sister project in the Netherlands to make this happen. At this stage we are sourcing funding, collaborators and gathering interest from Acroyoga teachers who want to engage in social work to help marginalised communities here in the UK.
24th – 30th April 2020 – Sierra Nevada, SPAIN
Yoga and Personal Development Retreat
yoga | meditation | personal development |massage | hiking
If you are looking to dive into your personal development with an experienced facilitator in a stunning location, this retreat is for you. Join us and deepen your practice with yoga and meditation at sunrise and sunset, alongside an immersive course in the 4 Pillars of Happiness. Hosted in this family-run retreat centre offering home-cooked organic and raw vegan food, plenty of opportunity to absorb the beautiful views of Sierra Nevada National Park, and poolside time in southern Spain. The House of Light boasts lovingly prepared spaces offering a sense of Moroccan luxury to help you soak up the vibe. This retreat is set to reset your mind and open your heart into a new way of being.
May – Dec 2020 | 6th – 12th May – SPAIN + 6 weekends – UK
Social Yoga Teacher Training Course
Certified by the Yoga Alliance for Professionals
Social Yoga is all about making yoga a social experience. It provides tangible tools to support healthy relationship building, inspire trust and collaboration. It is about sparking a movement for change towards a more connected world. We are looking for a tribe of teachers who are ready to melt the ice of isolation and transform communities into consciously relating, boundaried, empowered, embodied, fitter and healthier yogis. So click to read more and then book a chat with Cat to discuss what inspires you to join the Social Yoga movement for change.