Lift your energy levels 

from burnout to brilliance!

  • Tired of feeling tired?
  • Work-life balance feeling impossible right now? 
  • Want to do more in less time?
  • Want to have more energy for friends and family? 
  • Want to rock your daily practice with ease? 
  • Want to have a tribe of great people cheerleading you and making you accountable? 
  • Want to develop a real relationship with one teacher you know, like and trust?

Nine Lives Yoga Membership

Create space in your schedule to feel happy and balanced


LIVE on ZOOM

Access to replays

Group accountability

Active online community 

Cat Duval guiding you all the way

In our quest to help your daily practice we have three membership offerings

 

All the practices are from your house, no need to travel - so it's quick to set up and rock OM. 

Three Times a Week

Switch off your mind, get into the body, energise, tone, centre, align, and all those good things. These sessions are to ultimately let go of all that tension and let the yoga 'do you'.

 

What You Get per Week

 

3 x 75 minute classes 

2 x LIVE 5:30-6:45pm GMT+1

1 x Pre-recorded 

 

Monday: Dynamic Hatha Yoga LIVE

 

Time to align and breathe in each pose. Slower as this builds true power, strength and flexibility in the poses. Explore deeper, align the details, embody the quiver. Choose peace. Bring balance and focus with dynamic Hatha yoga.

 

Wednesday: Vinyasa Flow Yoga LIVE

 

A stronger, faster practice where the movement flows with the breath. Build up stamina, be playful and find the dance of yoga as well as getting the blood pumping and focussing the mind on the moment. If you like movement and challenge, you'd love vinyasa flow yoga.

 

Friday:  Restorative Yin Yoga 

 

Now this is all about chilling, or is it? Yin has a 'rep' for release - myofascial release to be precise and that is what we indulge in during this class. It's super slow and it's super deep. If you're a fitness buff, runner, cyclist or swimmer, yin helps you to get results faster, ironically, as in this practice we spend 3-5 mins in each pose and any flows are in slo-mo. Plan nothing but a bath after this class. Set the room up to be warm and wear cosy clothes.

 

Equipment

 

Yoga mat, lycra or comfy gym clothes. Optional extras are props - blocks, cushion, blanket, wheel, foam roller, strap, bolster - or improvise with stuff around the house for added comfort. 

MOST AFFORDABLE

Monthly Payment

Weekday Mornings

If you want to take care of your top priorities first, this is the way to do it. You don't need me to tell you how incredible a morning ritual can be to becoming the best version of yourself.

 

What You Get per Week

 

Monday - Friday 

7 - 8am GMT+1

5 x LIVE sessions per week 

 

I share my morning practice with you every weekday. It's based on Hal Elrod's 'Miracle Morning' and he is not exaggerating. This morning ritual has 6 elements, and the power to:

  • transform your mood
  • energise the day
  • act on your goals
  • ignite the imagination
  • calm the mind chatter
  • anchor positive thoughts
  • connect you with kindred souls who care if you show up and who cheerlead you to rise with (and sometimes before) the sun! The miracle is you want to do it! 

The 6 elements of morning ritual

are these:

  1. Reading: start off with an inspiring reading and reflection, 8 mins
  2. Yoga: yoga to move joints and energise, 25 mins
  3. Meditation: to centre the mind, 10 mins
  4. Visualisation: visualise your dreams, goals and add detail to align it every day, 5 mins
  5. Affirmation: power statements to affirm how you choose to show up today, 2 mins
  6. Writing: Journal time and goal setting, 5 mins

Equipment

 

As I wrote one for sunset then I feel I must for this one too. Yoga mat again, comfy clothes, PJ's optional! Plus a journal and a pen that works, and possibly a mug of tea if you fancy.

MOST COMPACT

Monthly Payment

Go all in!

If you want the best results you have to go all in. Your AAA pass includes both the sunrise and sunset membership practices plus 2 x MASTERCLASSES every month!

 

What You Get per Week

 

Morning Power Hour: Mon- Fri

Sunset Yoga Classes: Mon, Wed, Fri

 

PLUS 2 Bonuses Every Month!

 

1 x Goals and Intentions Masterclass

1 x Yoga Masterclass

 

All the benefits of the morning ritual AND the sunset yoga practices together. That means feeling like a productivity ninja before work and then longer yoga sessions after work to help you switch off. 

 

When you top and tail the day with mindful practice - it's like someone put the day in a time warp and you end up with more energy for the people you love!

 

Bonus #1: 

Goals and Intentions Masterclass

 

Take charge of your direction and turn your dreams into reality by setting clear intentions and goals. Balance life goals with work ones using our wheel of wellbeing, and identify the next right step on your path to brilliance. You're accountable, and sharing with like minded souls who'll listen. 

 

Bonus #2

Yoga Masterclass

 

Deep dive into poses you want to break-down and build up. This includes focus on challenging poses, specific variations and conditioning exercises. Here we shine a light on the building blocks and spend time setting you up for success. Your chance to voice your challenges and get the attention you need to tweak, realign and progress in your practice.

MOST POPULAR

Monthly Payment

How Does it All Look Together?

 

Access All Areas Membership 

+ Bonus MASTERCLASSES!


You want to go all in hey?!

GREAT!

I LOVE that!

So for you who do I'm offering

TWO BONUS MASTERCLASSES

EVERY MONTH YOU'RE A MEMBER!

Here's a peak at what that looks like

  • LIVE EVERY WEEDAY MORNING 

    7 - 8am GMT+1


    Morning Power Hour

    Our morning ritual energises and feeds your soul with 6 key practices every week day. Wake up and feel positive energy from the group LIVE, get inspired and take that essential time for you so you start your day capable, confident and clear. 

  • 3 EVENINGS A WEEK: MON, WED, FRI

    5:30-6:45pm GMT +1


    Sunset Yoga Classes

    Dynamic Hatha, Vinyasa Flow & Restorative Yin 

    Reset your body and mind with yoga three times a week. Dynamic Hatha Mondays, Vinyasa Flow Wednesdays and Restorative Yin Yoga Fridays so you switch off from the day, wind down and actually relax in the evenings.

  • BONUS #1:  LIVE COACHING

    Monthly 90 min Workshop


    Goals and Intentions Masterclass

    Align your actions with the vision you have for living a happy life, every month. This time is specifically to get clear on what is working, what isn't and be accountable to take action on what actually brings you balance and happiness.

  • BONUS #2: LIVE WORKSHOP

    Monthly 90 min Workshop


    Monthly Yoga Masterclass

    Every month we have a deep dive into the poses you want to break down and build up. This includes focus on challenging poses, specific variations and conditioning exercises. Here we shine a light on the building blocks and spend time setting you up for success. Your chance to voice your challenges and get the attention you need to tweak, realign and progress in your practice.

GALLERY

This is what our members say 


Here are some of our members' stories, we're really happy about these lovely things they've said about the impact our practices have on their lives, especially during lockdown and times of isolation.


Start Today! Choose Your Plan Below


We go live every weekday so get involved now and join us today! 

MOST AFFORDABLE

Monthly Payment

MOST COMPACT

Monthly Payment

MOST POPULAR

Monthly Payment

Just for showing up here

I'll give you my favourite daily visualisation 

As a congratulations for paying attention this far down the page 

I'd like to gift you my 20 minute 'Best Year, Best Future You' meditation completely FREE. 

FR££

100% Privacy. We Will Never Spam You!

YOU ARE PROTECTED BY OUR

7 DAY MONEY BACK GUARANTEE

We are so confident you'll love this that if you are not satisfied with what we are offering after a full week of practices then we will offer a money back guarantee. That means if you are free to join the top membership and if you want to change your mind after a week that's no worries - we'll refund you no questions asked. 


Cat Duval

Founder, Nine Lives Yoga

Frequently Asked Questions


If you have some questions - here are the answers to some commonly asked questions from members

Do I need all the props you've listed before I start?

Are the sessions recorded?

Will I be recorded on the broadcast?

Is it open to beginners?

I'm an advanced practitioner/ teacher myself - will this offer me enough stimulation and progression? 

How does it work online?

Start Today! Choose Your Plan Below


We go live every weekday so get involved now and join us today! 

MOST AFFORDABLE

Monthly Payment

MOST COMPACT

Monthly Payment

MOST POPULAR

Monthly Payment

© Nine Lives Yoga. All Rights Reseved.