Taking you from isolation to inspiration

through yoga and mindset practices,

with the aim to gain peak health for years to come. 

“Cat is a total powerhouse.
She drives projects through to completion.
As a yoga teacher and facilitator she is a force of nature,
making everything joyous and fun as she takes you on a road to evolve your way of being.

Melvyn Carlisle

Director, Mind Body Spirit Wellbeing Festival

We run:

Together we are stronger. Coaching helps you see your blindspots and uplevel your play – whatever your game.

Our 4 Pillars of Happiness Method takes you on a transformational 12 week course to a happy life.

And our retreats give you space have a digital detox in stunning settings and dedicate time to your personal growth

Transform your daily practice

Want to wake up feeling motivated an inspired for the day? Want to spend a power hour daily on the bigger picture of your life? Want to prepare your body and mind for long term health and happiness? Our membership offers yoga and meditation with a community of kindred spirits LIVE – so you are motivaed, accountable to show up and continue to grow, with daily practice.

Where music and yoga unite.

Music lovers experience the rhythm of the breath, and yoga lovers experience the rhythm of the bass.

Nine Lives Yoga hosts yoga raves and yoga parties for large scale events, festivals, retreats and private parties internationally.

Making things social makes them more fun, and builds bonds that last.

Our corporate programmes are all about inspiring compassionate leaders who bring out the best in people. We focus core values and mindful motivation with vision and purpose.

We bring it back to breath, body and being authentic.  If that aligns with your view, then give us an audience.

Speaking on all things yoga, mindfulness and the science of happiness.


We run programmes for non-profit organisations, schools and further education centred around yoga for social inclusion and mental health.

We explore partner yoga, acroyoga and mindfulness meditation to help address key challenges of our time. Topics we cover include setting healthy boundaries, non violent communication, emotional regulation, mind-body awareness, building trust and teamwork for adults and young people.

Happy Clients:





“You’ve made me feel so relaxed I got my wooly socks out in public Cat, I’m impressed!


Terry Christian

Broadcaster, Journalist and Author, BBC




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