Yoga and mindfulness
that builds trust, inspires confidence
and promotes mental health and wellbeing.
Nine Lives Yoga offers social yoga
and mindfulness training for people
who want to become healthier and happier, together.
“Cat is a total powerhouse.
She drives projects through to completion.
As a yoga teacher and facilitator she is a force of nature,
making everything joyous and fun as she takes you on a road to evolve your way of being.“
Together we are stronger. Coaching helps you see your blindspots and uplevel your play – whatever your game.
Our 4 Pillars of Happiness Method takes you on a transformational 12 week course to a happy life.
And our retreats give you space have a digital detox in stunning settings and dedicate time to your personal growth
Social Yoga Teacher Training
Yoga for social integration and mental health. In a world where loneliness kills, social yoga heals. Celebrating life, bringing communities together and deepening our connection, consensually – in ways keep you fit, make you laugh and make you fly!
Where music and yoga unite.
Music lovers experience the rhythm of the breath, and yoga lovers experience the rhythm of the bass.
Nine Lives Yoga hosts yoga raves and yoga parties for large scale events, festivals, retreats and private parties internationally.
Making things social makes them more fun, and builds bonds that last.
Our corporate programmes are all about inspiring compassionate leaders who bring out the best in people. We focus core values and mindful motivation with vision and purpose.
We bring it back to breath, body and being authentic. If that aligns with your view, then give us an audience.
Speaking on all things yoga, mindfulness and the science of happiness.
We run programmes for non-profit organisations, schools and further education centred around yoga for social inclusion and mental health.
We explore partner yoga, acroyoga and mindfulness meditation to help address key challenges of our time. Topics we cover include setting healthy boundaries, non violent communication, emotional regulation, mind-body awareness, building trust and teamwork for adults and young people.
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“You’ve made me feel so relaxed I got my wooly socks out in public Cat, I’m impressed!“
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